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| - | + | The study, by researchers from the University of Alabama at Birmingham School of Public Health and Diabetes Research Center, aimed to understand the best time for weight loss maintenance. A prior study found that people who exercised first thing in the morning lost more weight than those who exercised in the evening.<br><br>The researchers wanted to figure out whether the time of day mattered. In the study, subjects with overweight or obesity who had lost about 25% of their body weight were followed for two years and divided into two groups — a group of people who exercised at a consistent time every day and a group who did so a little less consistently.<br><br>At the end of the study, people who exercised consistently dropped about 2 pounds and a half more pounds than those who exercised less consistently.<br><br>How can exercising at a certain time be helpful for weight loss maintenance? It could be because it helps your metabolism function efficiently.<br><br>Numerous studies have shown that circadian rhythms — 24-hour daily cycles that make us feel sleepy at night and alert during the day — help determine when we’re hungry or tired or energetic.<br><br>Your circadian rhythm basically creates a time window within which your body functions best. And when you exercise outside that window, you might not be functioning well as you normally do, leading to a deficiency of energy.<br><br>To optimize your health, [https://reduslim.health/ reduslim review] it’s important to exercise regularly during a specific time frame that keeps your body functioning properly.<br><br><br><br>Other studies have shown that exercising in the morning may help you burn more calories and boost your metabolism.<br><br>It’s also been suggested that exercising when your body feels at its most tired can help with weight loss. Because you’re fueled by food during sleep, exercising in the evening may help you burn off the extra pounds you’ve worked on and maintain your current weight. (Learn more about sleep.)<br><br>You can choose a time that’s convenient for you. If you usually work out first thing in the morning, that might be tough because you have a to-do list or other things to get done in the early hours of the day. If you usually work out in the evening, that might mean you have trouble going to sleep if you exercise, and going to bed early can help you lose weight.<br><br>That’s why, if you do exercise at a certain time, it’s important to follow it consistently.<br><br>"If you can’t follow the original habit or the habit | |
