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| - | + | "People can make a lot of excuses for not exercising and for not eating well," says Jane Angell, PhD, the director of clinical physiology at the University of Pittsburgh Medical Center, who wrote an accompanying editorial in the study. "But we found that if you exercise consistently for just 30 minutes every day, you actually maintain your weight better."<br><br>Angell adds that if you’re trying to stick to this schedule, you should "get up a few minutes earlier and set your alarm," then "exercise for 30 minutes, then move right on to what you need to get done."<br><br>Here are eight other tips for maintaining weight loss — and some ways to avoid regaining the weight you’ve worked hard to lose.<br><br>Develop new rituals<br><br>If you’ve made a special workout schedule part of your routine, you might think your new habits will stay with you (until you break them, of course).<br><br>According to Angell, the answer is to continue to make the new healthful behavior a part of your daily routine. "If you’re working out, or drinking lots of water, or eating healthy foods, your new routine is likely to include getting up earlier to hit the gym or to eat breakfast or to keep the snacks or the water with you at all times," she says. "So it’s easier to stick to."<br><br>Other experts agree that keeping those previously "bad" habits alive in your daily routine is the key to maintaining your progress.<br><br>"You have to maintain your lifestyle change," says Libby Wolf, a clinical associate professor at the University of Pittsburgh Medical Center who wasn’t involved [https://reduslim.health/ reduslim prezzo in farmacia] the study, but who has used the 30-minute rule in her own weight loss attempts. "You have to have those choices available to you. You don’t have to do everything. You just have to keep doing some things that are good for you."<br><br>"As you eat healthier, you might want to make some grocery store snacks available," Wolf says, "and you might want to keep a bottle of water with you at all times."<br><br>You’ll likely find yourself wanting to eat a handful of chips after you quit smoking, but you also may want to curb the urge to binge on, say, a bag of Dorit | |
