| - | The study, by researchers from the University of Alabama at Birmingham School of Public Health and Diabetes Research Center, aimed to understand the best time for weight loss maintenance. A prior study found that people who exercised first thing in the morning lost more weight than those who exercised in the evening.<br><br>The researchers wanted to figure out whether the time of day mattered. In the study, subjects with overweight or obesity who had lost about 25% of their body weight were followed for two years and divided into two groups — a group of people who exercised at a consistent time every day and a group who did so a little less consistently.<br><br>At the end of the study, people who exercised consistently dropped about 2 pounds and a half more pounds than those who exercised less consistently.<br><br>How can exercising at a certain time be helpful for weight loss maintenance? It could be because it helps your metabolism function efficiently.<br><br>Numerous studies have shown that circadian rhythms — 24-hour daily cycles that make us feel sleepy at night and alert during the day — help determine when we’re hungry or tired or energetic.<br><br>Your circadian rhythm basically creates a time window within which your body functions best. And when you exercise outside that window, you might not be functioning well as you normally do, leading to a deficiency of energy.<br><br>To optimize your health, [https://reduslim.health/ reduslim review] it’s important to exercise regularly during a specific time frame that keeps your body functioning properly.<br><br><br><br>Other studies have shown that exercising in the morning may help you burn more calories and boost your metabolism.<br><br>It’s also been suggested that exercising when your body feels at its most tired can help with weight loss. Because you’re fueled by food during sleep, exercising in the evening may help you burn off the extra pounds you’ve worked on and maintain your current weight. (Learn more about sleep.)<br><br>You can choose a time that’s convenient for you. If you usually work out first thing in the morning, that might be tough because you have a to-do list or other things to get done in the early hours of the day. If you usually work out in the evening, that might mean you have trouble going to sleep if you exercise, and going to bed early can help you lose weight.<br><br>That’s why, if you do exercise at a certain time, it’s important to follow it consistently.<br><br>"If you can’t follow the original habit or the habit
| + | "A lot of the energy for weight loss seems to come from just getting moving," said lead study author Lisa Sasson, director of the Center for Fitness Research and Education at the Medical College of Georgia in Augusta, Georgia. "Once a day is much less of an issue than trying to do it regularly."<br><br>The study of women and men who lost an average of 30 pounds, over an average period of one year, supports this. The researchers tracked what happened to participants when they exercised for one hour a day, five days a week, and the results were pretty similar: They burned more calories and fat during the day.<br><br>After three months, researchers saw that subjects exercising at the same time every day burned about 700 fewer calories than those exercising randomly throughout the day. At the same time, they also burned about three pounds more fat and gained a 0.3 percent body fat loss on average.<br><br>According to Sasson, these findings suggest that this weight loss technique could be a good tool for people who tend to lose energy and forget about it.<br><br>"Our work suggests that, at least for people who tend to have better energy from the time they wake up until the time they go to sleep, it makes a difference to just have that energy," Sasson said.<br>How to lose belly fat fast<br><br>How Much Weight Can I Lose in a Month?<br><br>And if you’re watching what you eat — and getting regular exercise — it can happen quickly. People who adopted the maintenance approach — eating a healthy, balanced diet, and working out about three times a week — lost an average of 1.3 pounds a week, the study showed.<br><br>But if you’re only watching your portions, you might only lose 0.5 pounds a week, Sasson says.<br><br>"If you’re paying attention and getting involved in it, I think those people lose a little bit more," she said.<br><br>What to do if you’re trying to lose weight<br><br>Weight Watchers, one of the biggest names in the weight loss world, offers a one-year program that costs as little as $34 per month. Members also have access to an app that tells them when they’re allowed to eat and [https://reduslim.health/ reduslim amazon] suggests a healthy meal plan.<br><br>Not all diet programs are created equal. Like a lot of things, it all depends on what you’re willing to commit to in terms of time and money. The success |
